The number 1 question I get asked about CINNAMON…

Is it safe to drink CINNAMON TEA every day?

The answer is YES, but there are a few things to keep in mind.

👉 First, it is important to use the right type of CINNAMON. CASSIA CINNAMON is the most common type of cinnamon, but it contains a compound called coumarin, which can be toxic in high amounts. CEYLON CINNAMON contains much less coumarin, so it is a safer choice for daily consumption.

👉 Lastly, it is important to NOT OVERDO it. The recommended DAILY INTAKE OF CINNAMON is 1 teaspoon of ground cinnamon or 1 cinnamon stick. Drinking more than this could lead to side effects such as nausea, vomiting, and diarrhea.

YOU CAN ALSO ADD OTHER ingredients to your CINNAMON TEA to enhance its flavor and health benefits. Some popular additions include:

• ✔ Honey
• ✔ Lemon juice
• ✔ Ginger
• ✔ Turmeric
• ✔ Cloves

✨Fuel your body with the goodness it deserves!✨

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